How does running your business currently impact your health and energy? *

I’m constantly reacting to fires — there’s no room to pause, and it’s draining me.

I’m trying to manage everything, but wellness always gets pushed to “later.”

I have some habits that help, but stress still leaks into everything.

I’ve designed my business around my health, though I’m still refining the balance.

How does running your business currently impact your health and energy?

How would you describe your current relationship with your personal well-being? *

I know I need to take better care of myself, but there’s just no time.

I try to manage stress, but it’s inconsistent — wellness often feels like another task.

I prioritize rest and nutrition when I can, but I wish I had more support and structure.

Wellness is a non-negotiable — I’ve built practices into my routine, but I’m always open to optimizing.

How intentionally have you designed your business to support your wellness — not just your revenue? *

Not at all — my business was built for survival, not sustainability.

I’ve tried piecing together systems, but they often create more stress than relief.

I have a few workflows in place, but they don’t fully protect my time or energy.

My business systems are aligned with my wellness goals, but I’m always open to optimizing further.

Which statement most closely reflects how you’ve been feeling lately in your role as a business owner? *

I’m exhausted and questioning how long I can keep this pace.

I’m overwhelmed but pushing through — I feel guilty when I rest.

I’m finding ways to reset, but staying consistent is hard with everything on my plate.

I’m cultivating balance and clarity, though I’m always open to refining my mindset and energy.

If you could shift one thing that’s affecting your health while growing your business, what would it be? *

Having more time to rest, recharge, and actually care for my body and mind.

Feeling mentally clear and emotionally grounded — not scattered or anxious.

Having systems and support that reduce stress instead of adding to it.

Running my business in a way that nourishes me, not drains me.

Which area of your wellness feels most depleted or pushed aside because of your business? *

Mental clarity — I feel foggy, scattered, or stuck in overthinking.

Rest and recovery — I’m running on fumes, but I keep pushing through.

Nutrition and movement — I skip meals or workouts trying to “get it all done.”

Emotional energy — I’m constantly pouring into others but rarely refill my own cup.

How confident are you in setting (and enforcing) boundaries that protect your health while growing your business? *

I struggle to say no — I feel guilty stepping back, even when I need rest.

I know I should set boundaries, but they often get pushed aside when work piles up.

I’ve started enforcing boundaries, but I still feel the pull to overgive.

I protect my time and energy with intention, though I stay flexible when needed.

When it comes to integrating wellness into your business, what best describes where you are right now? *

I honestly haven’t thought about it much — I’m just trying to stay afloat.

I’ve dabbled in wellness tools, but they feel scattered and hard to sustain.

I’m exploring how to connect wellness and business more intentionally.

I’m actively aligning wellness with my business growth strategy — and I want to go deeper.

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